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1Rebel

HIGH STRENGTH, LOW IMPACT

REPS

WEIGHT TRAINING

Reps is a 45 minute strength workout designed to maximise your gains. In Reps, you'll swap between barbells for foundational strength moves including deadlifts and squats, and benches for conditioning rounds using dumbbells and deadballs to really get your heart pumping.

Gallery Image

STRENGTH

THE BENEFITS

OF WEEKLY REPS

STRENGTH

STRENGTH

Build core strength and muscle, supporting overall fitness.

BONE DENSITY

BONE DENSITY

Strength training improves bone health.

TECHNIQUE

TECHNIQUE

Learn the fundamentals of lifting and proper technique.

I WANT TO TRAIN:

Find Class

ALL YOU NEED TO KNOW

ABOUT REPS

image

01/02

Still got a question? Drop us a line.

NEWSLETTER

REPS IS AVAILABLE AT

SOUTH YARRA

ADDRESS

625 Chapel St, South Yarra VIC 3141

EMAIL

info@1raustralia.com

PHONE

+61 3 9965 0830

SOUTH YARRA
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