With four workouts and one recovery experience, 1Rebel has everything you need to build and maintain your all round fitness. From low impact Ride and Reformer, to sweat filled Reshape and Rumble, plus mental health boosting Reset.
All classes bring together expert programming with carefully curated playlists, that are designed to get you fit and strong while keeping motivation on point.
PILATES REFORMED
This low impact, full body Reformer Pilates workout will improve your strength, core, flexibility, coordination and overall fitness. Expect dynamic movements and isolated muscle holds, all to the beat of your favourite house tracks. Bringing together everything you love about Pilates, with a sprinkling of high energy, music led motivation. Suitable for all fitness levels.
DISCOVER REFORMER
OUR ULTIMATE WORKOUT
Enter our most renowned high-intensity (HIIT) workout, that brings together running with strength training. You'll continually switch between the treadmill and weights, with explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate motivation boost - beat drops have never felt so good. Suitable for all fitness levels.
DISCOVER RESHAPE
WE DON’T SPIN. WE RIDE.
Ride is indoor cycling turned all the way up. Our spin classes fuse high-intensity sprints, heavy climbs and upper-body work, with nightclub style lighting and powerful playlists to create an unforgettable atmosphere. More than just a workout, Ride pushes your endurance, builds strength and leaves you riding an unbeatable endorphin high long after the class ends. Suitable for all fitness levels.
DISCOVER RIDE
BOX HARD. HIIT HARDER
Rumble is our take on boxing-inspired fitness – this is boxfit but not as you know it. Designed to push past the ordinary, each class combines boxing drills with full-body strength and conditioning, set to an epic soundtrack. Whether you’re a first-timer or a seasoned fighter, Rumble delivers an immersive workout that builds stamina, sharpens technique, and leaves you feeling unstoppable. Suitable for all fitness levels.
DISCOVER RUMBLERECOVERY ELEVATED
Reset is where recovery meets performance. Step into the heat of our saunas to boost circulation and aid muscle repair, then take the plunge into ice-cold water for an invigorating hit that reduces inflammation and sharpens focus. This powerful contrast therapy is designed to speed up recovery, build resilience and leave you feeling recharged from the inside out.
DISCOVER RESET
